Get Up And Code 34: Breaking Your Running Plateau

By John Sonmez

I hate running.

But… I run 3.1 miles (5 kilometers) three times a week.

That relatively short distance doesn’t seem to get any easier for me, so in this episode of Get Up and CODE, I decided to ask Iris what I was doing wrong and how I can break through this plateau.

Iris gave me some great advice that I’ve actually been using to really improve me running and… I’m actually starting to like it.

Check out this week’s episode and let me know what you think.