By John Sonmez March 13, 2014

Fit Body, Fit Mind

There is a real connection between your physical body and your mind.  I've found that I perform much better mentally if I am preforming physically as well.  In this video, I talk about how being fit and exercising can have a positive effect on your ability to think clearly and solve problems.  If you want peak mental performance, you can't neglect fitness.

 

By the way, check out this free Agile webinar my friends at Zephyr are doing on March 19th. I might even be making a guest appearance.

Full transcript below:

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About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."