Fit Body, Fit Mind
There is a real connection between your physical body and your mind. I've found that I perform much better mentally if I am preforming physically as well. In this video, I talk about how being fit and exercising can have a positive effect on your ability to think clearly and solve problems. If you want peak mental performance, you can't neglect fitness.
By the way, check out this free Agile webinar my friends at Zephyr are doing on March 19th. I might even be making a guest appearance.
Full transcript below: