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Tai Morello
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Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1) Kindle Edition

by Tai Morello (Author) Format: Kindle Edition
4.2 out of 5 stars 1,175 ratings

Customers reported quality issues in this eBook. This eBook has: Typos, Poor Image Quality .

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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!
Bonus: Exclusive Gift Inside!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
In The Yoga Beginner’s Bible you will find out :
  • The top 63 poses you must know as a beginner
  • What Yoga really is
  • How to turn Yoga into a habit
  • How to Meditate
  • The Benefits of Yoga
  • And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! DON'T HESITATE. TO START ON A JOURNEY THAT COULD DEEPLY TRANSFORM HOW YOU RELATE TO YOUR MIND, SCROLL UP AND CLICK THE "BUY" BUTTON NOW! Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!" "The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." ---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <---
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Editorial Reviews

Review

"The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life. This book is ideal for amateurs since it covers all that you have to know about Yoga and has nitty gritty data on every point. I pick yoga for the reason that it won't just help my body additionally it permits my psyche to unwind with the utilization of contemplation. Extraordinary guide" - Jackie

About the Author

Hey! I'm Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover. 

I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across. 

Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career.

My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. 

Thanks for reading.

Cheers,

Tai Morello

Product details

  • Customer Reviews:
    4.2 out of 5 stars 1,175 ratings

About the author

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Tai Morello

Tai Morello

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Full content visible, double tap to read brief content.

Hey! I’m Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover.

I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across.

Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life – your body, relationships, health and even your career.

My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

Thanks for reading.

Cheers,

Tai Morello

Customer reviews

4.2 out of 5 stars
1,175 global ratings

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Customers say

Customers find this yoga book to be a helpful guide for beginners, with well-explained poses and step-by-step directions that are easy to follow. The book is detailed and well-written, featuring photos of people in the poses, and customers appreciate how it benefits both body and mind.

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69 customers mention "Beginners' guide"66 positive3 negative

Customers find this yoga book to be a helpful guide for beginners, serving as a great starting point with well-explained practices.

"...This book is quite helpful for me...." Read more

"...This book gave me the perfect preparation to do all the yoga I needed to at home. I now feel competent and have even mastered a lot of poses...." Read more

"I am enjoying this book. It has good descriptions of poses and sequences for a beginner, but unfortunately most of the pictures for the poses seem..." Read more

"...I really liked this book. It has dozens of great yoga poses to help you relax, lose weight, get rid of a cold, and more...." Read more

44 customers mention "Ease of use"42 positive2 negative

Customers find the yoga book easy to use, with well-explained poses and step-by-step directions.

"...My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body...." Read more

"...I now feel competent and have even mastered a lot of poses. Good book for yoga beginners." Read more

"...She also suggests different poses for different body parts/systems. It’s an easy read and I’m definitely motivated." Read more

"...The author helps with this issue. The book is easy to follow instructions on how to perform yoga, proper breathing, etc., and photos of each pose...." Read more

27 customers mention "Enjoyment"27 positive0 negative

Customers find the book enjoyable and to the point.

"...I now feel competent and have even mastered a lot of poses. Good book for yoga beginners." Read more

"I am enjoying this book...." Read more

"...Good read!" Read more

"...170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical..." Read more

20 customers mention "Information quality"17 positive3 negative

Customers find the book informative and detailed, with loved explanations. One customer mentions it serves as a nice reference reminder on Kindle.

"...The illustrations are excellent and the descriptions are wonderful...." Read more

"...everything you need to know about Yoga and this book has detailed information on each topic." Read more

"...I liked the explanations and sequencing of the poses. The pictures, however, were a little too small." Read more

"I started to incorporate yoga into my daily routine, this book help me understand and see poses closer. I enjoyed it alot. Thank you!!" Read more

17 customers mention "Readability"15 positive2 negative

Customers find the book well written and easy to read, with one customer noting its clear layout and organization.

"...Yoga has been suggested repeatedly. The author has laid this book out nicely...explaining the pose and it’s benefits...." Read more

"...me to Yoga basics, as well as the many styles of yoga and how best to structure a session." Read more

"...Beautifully executed poses, though and nicely written." Read more

"...Much better choice is Cory Martin's Yoga For Beginners, well written by a highly qualified author/practitioner...." Read more

14 customers mention "Health benefits"14 positive0 negative

Customers appreciate the health benefits of the yoga book, noting that it helps improve both physical and mental well-being, with one customer specifically mentioning its effectiveness in weight loss.

"...about this book is that each pose is well describesdcand lists the benefits to the body...." Read more

"...It has dozens of great yoga poses to help you relax, lose weight, get rid of a cold, and more...." Read more

"...brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it...." Read more

"...quick overview and easy explanation regarding yoga, both for the health benefits and a clear explanation of the poses...." Read more

14 customers mention "Illustrations"12 positive2 negative

Customers appreciate the book's illustrations, which include photos of people performing the poses and clear explanations.

"...The illustrations are excellent and the descriptions are wonderful...." Read more

"I am enjoying this book. It has good descriptions of poses and sequences for a beginner, but unfortunately most of the pictures for the poses seem..." Read more

"...and photos of each pose. I especially benefit from the chapter "Turning Yoga Into a Habit.". Thank you for this book, Tai Morello." Read more

"...Unlike most yoga books out there, this book has illustrations for the poses, so that you can actually see how to do them, instead of just having to..." Read more

Thine saviour.
4 out of 5 stars
Thine saviour.
Essentially, this book offers guide that may take one to the point of one-pointedness through its phases. A sound mind is the effect of a body and minds assumably balanced in awareness.
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Top reviews from the United States

  • Daisy S
    5.0 out of 5 stars This book is well illustrated and has excellent information.
    Reviewed in the United States on September 7, 2016
    Verified Purchase
    For a few years, I have taken different a Yoga classes. However, I wanted to find a helpful book with Yoga poses in it for reference purposes. This book is quite helpful for me. I found several poses that were not given in my classes, foe example, Prayer Pose, Boat pose and several others.

    The illustrations are excellent and the descriptions are wonderful.

    My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me.

    If you are new to Yoga or want to learn more about Yoga, then I suggest this book your you.
    35 people found this helpful
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  • James Pattinson
    4.0 out of 5 stars This book gave me the perfect preparation
    Reviewed in the United States on May 4, 2016
    Verified Purchase
    This book is about yoga and it’s contains 30 yoga poses. After discussing the equipment it tells you the dos and don’ts s before during and after doing yoga. It also discusses how to avoid injuries due to Yoga, as well as safety tips. Then in Chapter 2 it includes the most often basic yoga poses with instructions as well as illustrations. Chapter 3 is about warm up routines. I found this book to be a all rounder, yoga is one of the most holistic approach to well-being for me. This book gave me the perfect preparation to do all the yoga I needed to at home. I now feel competent and have even mastered a lot of poses. Good book for yoga beginners.
    36 people found this helpful
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  • Grits & Gumption
    5.0 out of 5 stars Thank you for making yoga more understandable. Great read if you’re a beginner!
    Reviewed in the United States on September 14, 2018
    Verified Purchase
    I suffer from several autoimmune issues that result in issues with pain, gait, digestion, neuropathy, insomnia, chronic fatigue, dizziness, and a host of other issues. I am 47 and was very active until the onset my health issues. Yoga has been suggested repeatedly. The author has laid this book out nicely...explaining the pose and it’s benefits. I will plan on following the routine she recommends until I am more familiar with the poses and their benefits. She also suggests different poses for different body parts/systems. It’s an easy read and I’m definitely motivated.
    6 people found this helpful
    Helpful
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  • PJ
    3.0 out of 5 stars Good book but no pictures
    Reviewed in the United States on September 14, 2016
    Verified Purchase
    I am enjoying this book. It has good descriptions of poses and sequences for a beginner, but unfortunately most of the pictures for the poses seem to be missing on the kindle version so I have to google as I read.
    5 people found this helpful
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  • Diana
    5.0 out of 5 stars Yoga for beginners = ME !!!!!!
    Reviewed in the United States on April 10, 2024
    Verified Purchase
    I am what you call a "5-year beginner" when it comes to yoga & meditation. I have not developed the attention span to sit alone or get on floor for extended periods of time. Although I have health issues (including severe back pain), I like to be active & moving when I exercise. Calming my mind, body & spirit is a hard one for me. The author helps with this issue. The book is easy to follow instructions on how to perform yoga, proper breathing, etc., and photos of each pose. I especially benefit from the chapter "Turning Yoga Into a Habit.". Thank you for this book, Tai Morello.
    One person found this helpful
    Helpful
     Report
  • George D.
    5.0 out of 5 stars Great book for beginners
    Reviewed in the United States on March 22, 2016
    Verified Purchase
    Great book for beginners!
    I really liked this book. It has dozens of great yoga poses to help you relax, lose weight, get rid of a cold, and more.
    Every pose is very well explained in terms of how to do it and what are its benefits.
    Unlike most yoga books out there, this book has illustrations for the poses, so that you can actually see how to do them, instead of just having to use your imagination.
    Good read!
    One person found this helpful
    Helpful
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  • Amazon Customer
    4.0 out of 5 stars A comprehensive guide to practising yoga!
    Reviewed in the United States on March 21, 2016
    Verified Purchase
    I was searching for a good exercise to follow and to be healthy and I came across this book and I finally settle for Yoga. I am now aware of the importance of yoga and how it helps in staying health. Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. This book is perfect for beginners because it covers everything you need to know about Yoga and this book has detailed information on each topic.
    10 people found this helpful
    Helpful
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  • Michael David
    5.0 out of 5 stars Great beginner's guide that introduced me to Yoga basics!
    Reviewed in the United States on May 6, 2016
    Verified Purchase
    I bought this book because I wanted to practice yoga. This remains my very favorite basic yoga book for my home practice. It has the best step-by-step directions for each pose, as well as modifications. It has photos of people in the poses, which I find much more useful than the drawings found in other books. Pictures are well suited and aid the instruction. I absolutely loved this book, it's a great beginner's guide that introduced me to Yoga basics, as well as the many styles of yoga and how best to structure a session.
    33 people found this helpful
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Top reviews from other countries

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  • Debra
    4.0 out of 5 stars Great for beginners.
    Reviewed in Australia on May 7, 2019
    Verified Purchase
    Excellent little yoga book for beginners.
    Report
  • ⭐Stardust06⭐
    5.0 out of 5 stars Parfait!
    Reviewed in France on November 17, 2016
    Verified Purchase
    absolument parfait! il est très clair, et en format kindle je le recommande encore plus!
    je suis une nouvelle adept du yoga, je me demande comment j'ai fait pour attendre si longtemps pour m'y mettre, pas besoin de coatch tout y est bien expliqué, on peut apprendre en douceur et en autonomie, je suis conquise!
    Report
  • Chris
    5.0 out of 5 stars Great!
    Reviewed in Germany on April 4, 2017
    Verified Purchase
    A fantastic book which guides one through exactly what one needs to know about yoga. I would definitely recommend this book to others!
    Report
  • Amazon Customer
    5.0 out of 5 stars Great for beginners
    Reviewed in the United Kingdom on January 12, 2022
    Verified Purchase
    I started my yoga journey a few weeks ago and this book really compliments my practice perfectly. It explains the poses along with each ones benefits but also takes into account any challenges people might have that affects their practice. I suffer from complex lower back issues and have suffered from chronic pain for over 20 years. I've already begun to see improvements so yoga really does work! My mental health is better and the book also talks about the benefits that meditation brings and how it works alongside regular yoga practice. I highly recommend this book and will be using it to improve my poses and also to my general wellbeing.
    Report
  • Bonnie D
    5.0 out of 5 stars Great for beginners!
    Reviewed in Canada on January 30, 2017
    Verified Purchase
    I have been wanting to get into yoga for ages but I never knew where to start, and anytime I spoke to anybody I know that practices yoga they couldn't break it down for me enough for me to understand the transitions between the poses. This book does a great job at explaining the transitions as well as providing some of the background to the practice of yoga. I fell like I actually learned something!
    Report

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