Prose Supplements - Shop now
Add Prime to get Fast, Free delivery
Amazon prime logo
Buy new:
-23% $19.27
FREE delivery Friday, March 28 on orders shipped by Amazon over $35
Ships from: Amazon.com
Sold by: Amazon.com
$19.27 with 23 percent savings
List Price: $24.99
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Friday, March 28 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Tomorrow, March 24. Order within 17 hrs 49 mins.
In Stock
$$19.27 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.27
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$11.92
Get Fast, Free Shipping with Amazon Prime FREE Returns
Reading copy. May have signs of wear and previous use. Reading copy. May have signs of wear and previous use. See less
FREE delivery April 5 - 12 on orders shipped by Amazon over $35
Or fastest delivery April 4 - 9
$$19.27 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.27
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Mel Robbins
Follow
Something went wrong. Please try your request again later.

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – Unabridged, February 28, 2017

by Mel Robbins (Author)
4.5 4.5 out of 5 stars 12,898 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$19.27","priceAmount":19.27,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"27","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"lhN6lTG1acrlFUx1uqhamBTzJNJpEYR%2BwbfL9Jl06e6omX3DtmRleneDhTYi5txI1kOhOD0Yq9U%2BBMqKeU1xcgBte6JkkQpS5Um1w3bkez%2FQu2342ZGdxW7dgHefUqFLV5QJ%2BP2lkSL%2BBxlgX4mW4w%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$11.92","priceAmount":11.92,"currencySymbol":"$","integerValue":"11","decimalSeparator":".","fractionalValue":"92","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"lhN6lTG1acrlFUx1uqhamBTzJNJpEYR%2BkALSqNZH6RpJQdiw7CrnNb2CJL8gC43H4oJ%2FB4YOnAP%2B6L7B%2Fe2d8mJs71LQZ81J5gBdePZgrIhMbluCnLNmhRjQHNBl3SfkrBc%2B61n%2BK1tLFHjdTEca143I3nW2jIQxoxNAkGNgPiI2idV0Ts1hCW%2B7hUqz7xDJ","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

  • Nearly 2 million copies sold
  • Audible's #1 Nonfiction Book of the Year
  • Amazon's 6th Most Read Book of the Year
  • 100,000 five star reviews (across all formats)
  • Published in 33 languages
  • Millions of lives changed
Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...
 
If you are tired of doubting yourself... 
 
If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.
Previous slide of product details
  1. Print length
    248 pages
  2. Language
    English
  3. Publisher
    Savio Republic
  4. Publication date
    February 28, 2017
  5. Dimensions
    0.94 x 6.26 x 8.78 inches
  6. ISBN-10
    9781682612385
  7. ISBN-13
    978-1682612385
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
This item: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
$19.27
Get it as soon as Friday, Mar 28
In Stock
Ships from and sold by Amazon.com.
+
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
$15.68
Get it as soon as Friday, Mar 28
In Stock
Ships from and sold by Amazon.com.
+
The High 5 Habit: Take Control of Your Life with One Simple Habit
$15.08
Get it as soon as Friday, Mar 28
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
Choose items to buy together.

Related Climate Pledge Friendly items

Page 1 of 1 Start overPage 1 of 1
Previous set of slides
  1. 1 sustainability feature

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Forestry practices
    Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
    As certified by
    The Forest Stewardship Council

    The Forest Stewardship Council

    The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.

    Climate Pledge Friendly

    Discover more products with sustainability features.Learn more
  2. 3 sustainability features

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Worker well-being
    Manufactured on farms or in facilities that protect the rights and/or health of workers.
    As certified by
    OEKO-TEX MADE IN GREEN

    OEKO-TEX MADE IN GREEN

    Made in Green by Oeko-Tex verifies that the article has been manufactured using processes with a reduced environmental impact and under socially responsible working conditions. The label also verifies that the product has been tested for substances that could harm the body and environment. Thanks to the unique product ID, each product can be easily traced by entering the certification number on the Label Check on the Made in Green website, where more information about the production facilities is provided.
    Certification Number
    M1KN8XW04

    Climate Pledge Friendly

    Discover more products with sustainability features.Learn more
  3. 1 sustainability feature

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Safer chemicals
    Made with chemicals safer for human health and the environment.
    As certified by
    OEKO-TEX STANDARD 100

    OEKO-TEX STANDARD 100

    STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.
    Certification Number
    HK020 148434

    Climate Pledge Friendly

    Discover more products with sustainability features.Learn more
  4. 1 sustainability feature

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Forestry practices
    Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
    As certified by
    The Forest Stewardship Council

    The Forest Stewardship Council

    The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.

    Climate Pledge Friendly

    Discover more products with sustainability features.Learn more
  5. 1 sustainability feature

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Forestry practices
    Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
    As certified by
    The Forest Stewardship Council

    The Forest Stewardship Council

    The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.

    Climate Pledge Friendly

    Discover more products with sustainability features.Learn more
Next set of slides
Popular Highlights in this book
What are popular highlights?
Previous page
  1. What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.
    Highlighted by 6,730 Kindle readers
  2. Right before we’re about to do something that feels difficult, scary or uncertain, we hesitate. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.
    Highlighted by 6,615 Kindle readers
  3. When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them.
    Highlighted by 6,283 Kindle readers
  4. You can’t control how you feel. But you can always choose how you act.
    Highlighted by 6,188 Kindle readers
  5. The Rule doesn’t make these things easy; it makes them happen. That’s why I describe it as a tool.
    Highlighted by 4,817 Kindle readers
Next page

From the Publisher

Transform your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a 'push moment.' Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

Editorial Reviews

About the Author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Product details

  • ASIN ‏ : ‎ 1682612384
  • Publisher ‏ : ‎ Savio Republic (February 28, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 9781682612385
  • ISBN-13 ‏ : ‎ 978-1682612385
  • Item Weight ‏ : ‎ 3.53 ounces
  • Dimensions ‏ : ‎ 0.94 x 6.26 x 8.78 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 12,898 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Mel Robbins

Mel Robbins

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 22 million followers online and is considered the most sought after expert in life improvement, mindset, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”

Her books have been translated into 50 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is the most successful non-fiction book launch in history, with over 1.2 million copies sold within a month of its release date. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible.

The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024.

Customer reviews

4.5 out of 5 stars
12,898 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book inspiring and relatable. They appreciate the simple and effective techniques that work. Readers love the 5 second rule, which is practical and applicable to all aspects of life. The stories are relatable and well-written. However, some customers felt the book was repetitive and boring.

AI-generated from the text of customer reviews

Select to learn more

Inspirational contentSimplicityEffectivenessStory quality5 second ruleWord qualityReadabilityRepetition
621 customers mention "Inspirational content"596 positive25 negative

Customers find the book's content inspirational and relatable. They say it provides a simple tool they can use to change their lives any day at a time. The guide helps them break through hesitation and self-doubt, and brings happiness into many different aspects of their lives. Readers appreciate the well-explained psychological theory behind the 5 Second Rule.

"Very good information that is easy to put into practice. Life changes are hard to make any many motivational reads become complicated...." Read more

"...I get up at 6:30am now and start getting things done...." Read more

"...That book helped me so much to reframe my life and allow me to live with less anxiety...." Read more

"...A simple, easy to remember tool, that is highly effective not only with anxiety but in all areas of my life...." Read more

275 customers mention "Simplicity"266 positive9 negative

Customers find the book simple and easy to understand. They appreciate the straightforward rules and examples. The book is described as an easy read with inspiring stories.

"Very good information that is easy to put into practice. Life changes are hard to make any many motivational reads become complicated...." Read more

"...This was the answer I was looking for. A simple, easy to remember tool, that is highly effective not only with anxiety but in all areas of my..." Read more

"...It is mostly fluffy page-fillers. I like the concept, but the idea did not need to be a whole book...." Read more

"Easy to understand and interesting resolutions to common problems." Read more

122 customers mention "Effectiveness"122 positive0 negative

Customers find the book's 5 second rule effective and powerful. It explains the rationale for why it works and gives examples of how it affected the author's life. The information provided is useful and beneficial, inspiring productivity, creativity, and passion. Readers say the technique solves issues that were holding them back.

"...THIS IS SO POWERFUL...." Read more

"The Positives: * The technique actually works. I used it to stop a 40-year nail biting habit...." Read more

"...It's inspiring message from all the stories are simply uplifting and powerful...." Read more

"...I give 100 % credit to Mel's work. Great Job. Keep motivating people through your books and other mediums. It's a gift...." Read more

44 customers mention "Story quality"38 positive6 negative

Customers find the stories relatable and engaging. They appreciate the humor and personal stories about using the 5 Second Rule. Readers also mention that the book provides different ways to use the rule. Overall, they describe it as a heartfelt, motivating read that resonates with them.

"...instincts, goal related impulses, focus, and I think most importantly on feelings...." Read more

"...used it through the day & truly it has helped me with my anxiety & emotions & getting stuff done!" Read more

"...It's simple but not easy - Mel finds a tone to be sympathetic and your biggest cheerleader while showing you how to kick your excuses to the curve...." Read more

"...as examples of the rule took a bit of getting used to but became very touching and inspiring...." Read more

43 customers mention "5 second rule"43 positive0 negative

Customers like the 5 second rule. They find it practical and useful. The concept is great and can work for anyone. The book provides different ways to use the rule and examples of how it shifts you into focus mode.

"...I can’t recommend this life changing book enough! I love the 5 second rule and can’t wait to start following my heart more." Read more

"...The 5 Second Rule really resonated with me, and even before finishing the book, I had started to apply the Rule in my life with success...." Read more

"...Robbins is down-to-earth and her explanation about how the 5-second rule works is true and it’s so stupid-simple that anyone can use it to..." Read more

"...about and that genuineness to me is the reason the book and its message resonates. 5-4-3-2-1 go get this book and change your outlook on life." Read more

44 customers mention "Word quality"20 positive24 negative

Customers have different views on the book's word quality. Some find it well-written and understandable, saying the author explains the idea clearly and concisely. Others mention issues with spelling and grammar errors that disrupt the flow of the text.

"...stream of "social proof" via the social media posts broke the flow of the text, and constantly took me out of the experience...." Read more

"...Mel explains it thoroughly but doesn't hit you over the head with a brick...." Read more

"...Even the way the book is written is annoying, with cut and past social media postings from people praising how wonderful she is and how counting..." Read more

"...My favorite aspect about the book is that there message is simple and clear...." Read more

37 customers mention "Readability"25 positive12 negative

Customers have different experiences with the book's readability. Some find it a quick and positive read, while others say it drags on and is difficult to finish.

"...u a simple tool u can use to change your life any day & anytime 5 seconds at a time!" Read more

"...to fend off some of my own personal demons and felt better for having read the book. I consider that a win...." Read more

"...It eventually got hard to slog through and was dragging by the end because it seemed like filler to hit a page or word count by that point...." Read more

"...The only positive point is that you can finish it in one afternoon." Read more

57 customers mention "Repetition"5 positive52 negative

Customers find the book repetitive and boring. They feel it's redundant, with similar stories being repeated over and over. Some readers feel the extended feel-good stories seem unnecessary.

"...Her point wasn't wrong, but it was boring reading and boring listening. I lost two hours trying to get motivated...." Read more

"...There is so much repetition and to have “testimonials” on almost every page was a bit excessive...." Read more

"...and not finish it so I am hoping it gets better but it’s a struggle with each page...." Read more

"A friend recommended this book to me as well. I found its ideas somewhat repetitive...." Read more

Highly recommend this author!
5 out of 5 stars
Highly recommend this author!
Arrived very fast. I am excited to read this after Let Them. Highly recommend Mel Robbins books to any and everyone.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

  • sandy mcgrath
    5.0 out of 5 stars Great simple information
    Reviewed in the United States on February 15, 2025
    Verified Purchase
    Very good information that is easy to put into practice. Life changes are hard to make any many motivational reads become complicated. This book puts things in a perspective that's easy to follow and understand and can be put into practice.
    9 people found this helpful
    Helpful
     Report
  • Patrice
    5.0 out of 5 stars Immediate Life Changing
    Reviewed in the United States on February 23, 2025
    Verified Purchase
    Wow I have really enjoyed this book. As I read through the book my life started changing. I get up at 6:30am now and start getting things done. I have been so motivated, crossing to do things off of my to do list, and really getting things done as soon as the pop up in my mind. I can’t recommend this life changing book enough! I love the 5 second rule and can’t wait to start following my heart more.
    11 people found this helpful
    Helpful
     Report
  • Vicki Hart
    5.0 out of 5 stars Can’t get enough of Mel Robbins
    Reviewed in the United States on March 14, 2025
    Verified Purchase
    I first read “Let Them”. That book helped me so much to reframe my life and allow me to live with less anxiety. I then found “The 5 Second Rule” and am now obsessed with Mel’s content. Just started listening to the podcasts yesterday. Thank you Mel.
    8 people found this helpful
    Helpful
     Report
  • Kristi Burk
    4.0 out of 5 stars Book recommendation
    Reviewed in the United States on February 17, 2025
    Verified Purchase
    Good book. Fast Delivery!!!
    One person found this helpful
    Helpful
     Report
  • Hannah B.
    5.0 out of 5 stars Kicking Anxiety's Ass w/ This Book!
    Reviewed in the United States on October 15, 2018
    Verified Purchase
    If you’re struggling with anxiety/panic attacks, I highly recommend this book. There is a section in the book dedicated to it and it’s been a lifesaver for me. I developed anxiety/panic attacks about six months ago, felt totally out of control of the situation, and was starting to get depressed over it.

    I was aware of Mel Robbins but I didn't realize to put the 5 Second Rule together to combat anxiety until I came across a Youtube video of how she used the rule to get over her own struggles with anxiety. I cleared out a lot of the past issues that was holding me down, and I felt like I should be in a better place. However, I still felt anxious and the panic attacks were still happening (those brain patterns had set in) and it was starting to get worse.

    Prior, I have tried everything from letting the 'feelings' of anxiousness go away on its own, went to therapy sessions, staying 'calm', and tried other 'tricks' and I never felt empowered in any of those situations and it was also temporary wins before the anxiety would grip my life again. Having anxiety as a constant state of mind was unacceptable to me, but I didn’t know how to break the cycle for good.

    After I heard Mel speak about how she overcame her anxiety/panic attacks with this simple tool, I bought her book immediately. It's been about ten days since I started to implement the rule to combat anxiety and I will most likely update several months later down the road. I have to be honest, I was a bit skeptical about the 5 Second Rule being effective for anxiety. So far it's pulled me out of the last dark cloud I was experiencing in a relatively short time. Most importantly, I am in control and that makes me feel empowered. This was the answer I was looking for. A simple, easy to remember tool, that is highly effective not only with anxiety but in all areas of my life.

    You are going to use the 5 Second Rule a lot, throughout the day. I repeated this about 30-50 times (maybe even more) for the first week. I probably use the rule about 20 times a day in my day to day life about 2 weeks into using the rule. I also used this rule in social settings with great success. I was able to be in the present moment and be engaged with the conversation I was having with people. I am very optimistic and hopeful, feelings I haven’t felt for the last six months.

    UPDATE:
    I still use this rule but less so for my anxiety (anxiety and I like acquaintances than best buddies now). I've been using it more as a motivational tool to procrastinate less on tasks I don't 'feel' like doing. It still works great!
    149 people found this helpful
    Helpful
     Report
  • MKK
    5.0 out of 5 stars Theory in Action
    Reviewed in the United States on March 3, 2025
    Verified Purchase
    I’ve read so many books on procrastination. This is the most helpful. Thanks, Mel. I’m adding you to my group of friends I’ve never met.
    3 people found this helpful
    Helpful
     Report
  • Cindy Cooley
    3.0 out of 5 stars I am so torn
    Reviewed in the United States on September 28, 2017
    Verified Purchase
    I am so torn. I love the #5SecondRule. Mel Robbins is a rock star. I love her TED Talk, and other interviews I've seen her on. The book is filled with solid, actionable information that I am putting into action in my own life with awesome success. Kudos Mel Robbins! For that I'd give it 5 stars, no doubt.

    The constant stream of "social proof" via the social media posts broke the flow of the text, and constantly took me out of the experience. One at the end of each chapter to bring home how to integrate the information into the reader's life? Sure. But one almost every page, and sometimes twice? C'mon! The format was simply too long for the amount of actionable information given, and the social proof stuff felt like fillers to justify the length of the book. Another reviewer wrote that the actual information given could've easily fit into a blog post, and I think they're correct. For that I'd give it 3 stars.

    For the love of humanity, somebody - preferably a PROFESSIONAL editor - please, please, PLEASE edit this freaking book! I have a rule that once I start a book, I finish it, but the editorial mistakes were so pervasive that it was almost unreadable. (And I'm not talking about the "UR" or other grammatical errors on the social media posts either!) It got so bad that it actually started to piss me off. So much so that I actually took note of the publisher, and will avoid books from them in the future because of the epic editorial fail. If Ms. Robbins paid for an editor, she got ripped off. I was so grateful to reach the last page because it meant I was through with the book, but I don't think any author wants people to close their book in relief to be done with it. For that, I'd give it -0 stars if that were possible, and demand that the publisher's slew of proofreaders/editors give her her money back. The publisher did her an enormous disservice. Shame on them!

    I've actually given this book as a gift to several people I know who will get a lot of it, but it comes with the caveat that the editing is sub par, for sure.
    1,346 people found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • unknown
    5.0 out of 5 stars Knowledge and self compassion
    Reviewed in Canada on July 27, 2024
    Verified Purchase
    Amazing book, self development, self help. Mel is the best writer ever, relevant information that can help everyone, Makes you feel great, think, inciteful messages and an easy read. Highly recommend for everyone and would buy many copies for gifts to empower others and help support
    Report
  • Rooney
    5.0 out of 5 stars 5 seconds to change your life
    Reviewed in the United Kingdom on September 16, 2023
    Verified Purchase
    "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.

    At its core, the book introduces the concept of the "5 Second Rule," a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.

    One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence.

    "The 5 Second Rule" doesn't just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain's role in decision-making and how to harness that knowledge for personal growth.

    What makes this book truly transformative is its immediate applicability. As readers, we're encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.

    Robbins' writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.

    One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.

    In conclusion, "The 5 Second Rule" is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins' straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It's a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.
    Report
  • Jean-Marie Moes
    5.0 out of 5 stars Thank you ❣️
    Reviewed in France on January 29, 2022
    Verified Purchase
    Mel,

    I have to first thank "Big Al" Schreiter for his referral to your book.

    Now, your turn, Mel. Thank you from the bottom of my heart. These 5 seconds have done more for me in a week than all the previous self-help "methods" I barely applied before. And believe me, having just turned 63, I have tried quite a few.

    Truth be told, it's indeed simple but in no way easy. There are ups and downs, "what the heck moments", and then 5-4-3-2-1 kicks in and gives me the courage to face those times I would have avoided before.

    Dear readers, if you feel like you're stuck in your life, just give the 5 Seconds Rule a chance to prove you there's light at the end of the tunnel.

    Thank you, Mel.
    Be well
    Jean-Marie
    Report
  • Siknda
    5.0 out of 5 stars Amazing examples and powerful content.
    Reviewed in Spain on January 25, 2022
    Verified Purchase
    Thank you very much Mel for this exciting and inspiring book. Looking for

    Thank you very much Mel for this exciting and inspiring book.
    Report
  • Monica
    5.0 out of 5 stars Inspira.
    Reviewed in Mexico on March 28, 2020
    Verified Purchase
    Me encantó el libro. Te inspira a tomar acción y hacer los cambios en tu vida que quieres hacer y no has tenido el valor de hacer. Desde que empiezas a leer comienzas a aplicar la regla en tu día a día. Lo recomiendo a todos. Todos tenemos cosas que queremos lograr.
    Report