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Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life 1st HarperPerennial ed Edition, Kindle Edition
THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD
The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.
If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness.
Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.
- ISBN-13978-0061852008
- Edition1st HarperPerennial ed
- PublisherWilliam Morrow Paperbacks
- Publication dateMarch 17, 2009
- LanguageEnglish
- File size1.0 MB
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From the Back Cover
- If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones"--whole facets of your approach to life that act as barriers to your success and happiness.
- If you believe that you have no control over your feelings and reactions, you give up the many choices that are available to you. Dyer shows how you can take charge of yourself and manage how much you will let difficult times--and people--affect you.
- If you spend more time worrying what others think than working on what you want and need, you will always be disappointed. Dyer shows that only you can make yourself happy and points the way to true self-reliance.
- If you are still caught up in old labels for yourself and an out-of-date self-image, you cancel out your present potential. Dyer shows how you can break out of the patterns of the post to become fulfilled in the present.
- If you depend upon others for your well-being, you lose yourself. Dyer shows how to take control of your own needs and learn to give and receive love without limits.
About the Author
Dr. Wayne W. Dyer was the bestselling author of 20 books and had a doctorate in counseling psychology. He lectured across the country to groups numbering in the thousands and appeared regularly on radio and television. He passed away in August of 2015.
Excerpt. © Reprinted by permission. All rights reserved.
of Yourself
The essence of greatness is the ability to choose personal
fulfillment in circumstances where others choose madness.
Look over your shoulder. You will notice a constant companion. For want of a better name, call him Your-Own-Death. You can fear this visitor or use him for your personal gain. The choice is up to you.
With death so endless a proposition and life so breathtakingly brief, ask yourself, "Should I avoid doing the things I really want to do?" "Should I live my life as others want me to?" "Are things important to accumulate?" "Is putting it off the way to live?" Chances are your answers can be summed up in a few words: Live ... Be You ... Enjoy ... Love.
You can fear your death, ineffectually, or you can use it to help you learn to live effectively. Listen to Tolstoy's Ivan Ilych as he awaits the great leveler, contemplating a past which was thoroughly dominated by others, a life in which he had given up control of himself in order to fit into a system.
"What if my whole life has been wrong?" It occurred to him that what had appeared perfectly impossible befor, namely that he had not spent his life as he should have done, might after all be true. It occurred to him that his scarcely noticeable impulses, which he had immediately suppressed, might have been the real thing, and the rest false. And his professional duties and the whole arrangement of his life and of his family, and all his social and official interests, might all have been false. He tried to defend all those things to himself and suddenly felt the weakness of what he was defending. There was nothing to defend....The next time you are contemplating a decision in which you are debating whether or not to take charge of yourself, to make your own choice, ask yourself an important question, "How long am I going to be dead?" With that eternal perspective, you can now make your own choice and leave the worrying, the fears, the question of whether you can afford it and the guilt to those who are going to be alive forever.
If you don't begin taking these steps, you can anticipate living your entire life the way others say you must. Surely if your sojourn on earth is so brief, it ought at least to be pleasing to you. In a word, it's your life; do with it what you want.
Happiness and Your Own I.Q.
Taking charge of yourself involves putting to rest some very prevalent myths. At the top of the list is the notion that intelligence is measured by your ability to solve complex problems; to read, write and compute at certain levels; and to resolve abstract equations quickly- This vision of intelligence predicates formal education and bookish excellence as the true measures of self-fulfillment. It encourages a kind of intellectual snobbery that has brought with it some demoralizing results. We have come to believe that someone who has more educational merit badges, who is a whiz at some form of scholastic discipline (math, science, a huge vocabulary, a memory for superfluous facts, a fast reader) is "intelligent." Yet mental hospitals are clogged with patients who have all of the property lettered credentials-as well as many who don't. A truer barometer of intelligence is an effective, happy life lived each day and each present moment of every day.
If you are happy, if you live each moment for everything it's worth, then you are an intelligent person. Problem solving is a useful adjunct to your happiness, but if you know that given your inability to resolve a particular concern you can still choose happiness for yourself, or at a minimum refuse to choose unhappiness, then you are intelligent. You are intelligent because you have the ultimate weapon against the big N.B.D. Yep-Nervous Break Down.
Perhaps you will be surprised to learn that there is no such thing as a nervous breakdown. Nerves don't break down. Cut someone open and look for the broken nerves. They never show up. "Intelligent" people do not have N.B.D.'s because they are in charge of themselves. They know how to choose happiness over depression, because they know how to deal with the problems of their lives. Notice I didn't say solve the problems. Rather than measuring their intelligence on their ability to solve the problem, they measure it on their capacity for maintaining themselves as happy and worthy, whether the problem gets solved Or not.
You can begin to think of yourself as truly intelligent on the basis of how you choose to feel in the face of trying circumstances. The life struggles are pretty much the same for each of us. Everyone who is involved with other human beings in any social context has similar difficulties. Disagreements, conflicts and compromises are a part of what it means to be human. Similarly, money, growing old, sickness, deaths, natural disasters and accidents are all events which present problems to virtually all human beings. But some people are able to make it, to avoid immobilizing dejection and unhappiness despite such occurrences, while others collapse, become inert or have an N.B.D. Those who recognize problems as a human condition and don't measure happiness by an absence of problems are the most intelligent kind of humans we know; also, the most rare.
Learning to take total charge of yourself will involve a whole new thinking process, one which may prove difficult because too many forces in our society conspire against individual responsibility. You must trust in your own ability to feel emotionally whatever you choose to feel at any time in your life. This is a radical notion. You've probably grown up believing that you can't control your own emotions; that anger, fear and hate, as well as love, ecstasy and joy are things that happen to you. An individual doesn't control...
Product details
- ASIN : B0015KGWZG
- Publisher : William Morrow Paperbacks; 1st HarperPerennial ed edition (March 17, 2009)
- Publication date : March 17, 2009
- Language : English
- File size : 1.0 MB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 256 pages
- Best Sellers Rank: #141,488 in Kindle Store (See Top 100 in Kindle Store)
- #306 in Happiness
- #409 in Motivational Self-Help (Kindle Store)
- #433 in Creativity (Books)
- Customer Reviews:
About the author

Dr. Wayne W. Dyer was the bestselling author of 20 books and had a doctorate in counseling psychology. He lectured across the country to groups numbering in the thousands and appeared regularly on radio and television. He passed away in August of 2015.
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Customers find the book enlightening and helpful. They describe the writing style as concise, simple, and easy to read. Many consider it timeless and relevant today. The content encourages happiness and joy in life. Opinions differ on whether the advice is outdated or relevant after all these years. Readers also have mixed views on the book's readability - some find it great for adults and children, while others consider it boring and basic.
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Customers find the book enlightening and helpful. They say it has good information on living in the moment and making choices. The book is described as a primer for adults and intelligent teens, helping them reflect on their lives.
"...Do yourself a favor and read this book. You'll be better for it, much wiser, and have a much better understanding of yourself...." Read more
"...Yet, I find it is still very helpful for those men and women who reach a point of self-realization in their adult lives that they need to fix..." Read more
"...some of Dyer’s advice helpful over the years, and this book is full of insights and prescriptions for living with confidence...." Read more
"...Your erroneous zones" is a book as well as a timeless reference manual." Read more
Customers find the book concise and easy to read. They appreciate the author's simple explanations and use of metaphors. The presentation style is well-received, with the author presenting his ideas in an engaging way. Overall, readers find the teachings powerful and liberating.
"...It's an easy read, too!" Read more
"An easy read." Read more
"...His presentation style is worthy of note - His way of driving home a point by using metaphors and a touch of sarcasm makes it very easy for the..." Read more
"...My life is overflowing with love and beauty, from my son's warm hugs to that amazingly beautiful leaf lying on the sidewalk covered with little..." Read more
Customers find the book's content timeless and relevant today. They say it is well-written and a life-changing read from 1974. The book is described as interesting and important for self-reflection.
"This book is timeless and should be official reading for all parents and non parents!..." Read more
"While this is a relic of its time, there are still some good little treasures here I already knew and some that I finally discovered the origin...." Read more
"This was good 40 years ago and is just as relevant today. Sometimes we get stuck in our habits and patterns of thinking...." Read more
"This book is a classic for a reason, it is exceptionally well written. Ideas in this book are written simply, in a straight forward manner...." Read more
Customers find the book enjoyable and helpful for finding happiness and joy in life. They describe it as a fun read that helps them appreciate humor and not take themselves too seriously.
"...Healthy people have a sense of humor and don’t take themselves too seriously...." Read more
"...has helped me more than any other book to realize happiness and joy in life...." Read more
"...Fun to read, not too scientific and yet professionally written. I recommend to read a few pages or a chapter and then to spend some time digesting...." Read more
"...The book will make you happy!" Read more
Customers have different views on the book's dated content. Some find it relevant after all these years, while others feel some of the advice seems outdated.
"...The book is outdated, I believe originally published in 1976, but the themes are still mostly applicable for today's times...." Read more
"...I just needed a reminder. Still relevant after all these years. Hats off to Dr. Dyer!" Read more
"...It's just that I'm way past that sage in my life. Nothing new in it for me...." Read more
"It is an excellent, although dated, self help book on anger, however, it kind of also puts one to sleep with its constant pop psychology...." Read more
Customers have different views on the book's readability. Some find it timeless and great for adults and children, while others find it boring and repetitive toward the end.
"Great For Self, Children and Grandchildren AND SCORES OF OTHERS PROLOGUE "..." Read more
"...I feel like this is not a very good self- help book. I found it very boring and basic." Read more
"I highly recommend this book for anyone, teenagers to elderly ... if read with an open mind and a thirst to understand themselves, they will be..." Read more
"This book is timeless and should be official reading for all parents and non parents!..." Read more
Reviews with images

Valid points, but jarring use of sexual examples to prove a point…
Top reviews from the United States
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- Reviewed in the United States on March 2, 2024I first read this in my early 20's back when it first came out, and I think it's the best of all his many books. The late, wonderful Dr. Dyer dispenses an incredible amount of common sense wisdom in this book. I have gifted a lot of people this book, and I can say without a doubt that every single one of us can benefit from the ideas Dr. Dyer offers up. He is one of my absolute favorite people ever. Do yourself a favor and read this book. You'll be better for it, much wiser, and have a much better understanding of yourself. It's an easy read, too!
- Reviewed in the United States on February 3, 2013This book was first given me in 1980, so I guess you could say that, these days, it is vintage self-help. Yet, I find it is still very helpful for those men and women who reach a point of self-realization in their adult lives that they need to fix things within. I guess life is such a thing for us humans that, to reach the age of 40, you have already hurt yourself, and a few others, just to learn what life really is. There is no other way.
Also, the man who gave me this book was one of the wisest men I have ever met, so, consider the source. He knew I needed it.
Friends are Spiritual Family, so, in order to deal with them, you have to clean up relationships in your mind and heart, and in your own family as well. Besides, as you grow older, you begin to realize that you are much less friend-oriented, and many that you keep, you do so because you know them, but love them anyway.
And, even if you are, pardon the word, “normal”, you certainly will have family and friends who are so neurotic that they are intensely aware of all their own pains, but oblivious to yours…time to start realizing your realizations.
The only other important thing is that, by age 40 or so, you can divide people into two categories: Those who love to learn and are excited to grow, and the rest who : “learn nothing and forget nothing.” No book, and no Master, and no Messiah can help the stubborn 2nd group. Most all of them, even if they are brought to the door of Death, and then somehow miraculously released at the last moment to live more life—they still won’t get it. No change: no livin’~~!!! No matter what therapy or what ceremony or what system you use for therapy, if you the patient don’t do the work, you won’t live smart. You either do the work on yourself, and co-operate with those that are helping you in the process, or, you die stupid. Take your choice. Start with this book. It helps.
- Reviewed in the United States on March 5, 2025An easy read.
- Reviewed in the United States on March 28, 2016This reviewer has found some of Dyer’s advice helpful over the years, and this book is full of insights and prescriptions for living with confidence. A lot of us have one or more of the self-defeating behaviors he describes, and can benefit from understanding why we cling to them and how to overcome them. Here are a few examples of the good advice Dyer offers:
• Blame is what people use to evade self-responsibility. Blame does not change the blamer, but it keeps the focus off the only person who can change his or her level of happiness or frustration.
• Healthy people have a sense of humor and don’t take themselves too seriously. Choosing to be amused, rather than frustrated and angry, fills one with happiness instead of misery.
• Trying something new, instead of always doing the same things the same way, expands potential and allows for learning. Boredom is debilitating and psychologically unhealthy; while being fearful of the unknown quashes curiosity and growth.
• “Not one moment of worry will make things any better,” writes Dyer. Here he agrees with the New Testament: ”Do not worry about your life…who of you by worrying can add a single hour to his life?” (Matt 6: 25, 27)
• “Complaining to others accomplishes nothing,” assuming the others are powerless to do anything about the problem. “It encourages self-pity and immobilizes you.” Don’t permit others to abuse you with their litany of complaints. Complaining is wasteful behavior, and it puts negativity on the listener.
• Regretting, wishing and hoping are “the most common and dangerous tactics for evading the present.”
• We can control our feelings, instead of allowing others or events to do so. His syllogism is this: Since I can control my thoughts, and my feelings spring from my thoughts, ergo, I can control my feelings. Controlling feelings is consistent with St. Paul who wrote he is content regardless of the circumstances.
• We have to love ourselves first before we can love others, writes Dyer. Fortunately, Dyer distinguishes between healthy self-love and narcissism. If not, then Donald Trump would be the healthiest person in America.
On the other hand, it is hard to fully accept some of his assertions. Dyer claims, for example, that our culture undermines independence and promotes dependence upon the opinions of others. Yet Americans have fewer close friends than people in other cultures and a weaker sense of community. If Americans are too other-oriented, Dyer must think the Asian cultures breed insanity.
Dyer disapproves of approval-seeking behavior when it becomes a need and places responsibility for how one feels in the hands of others. It’s true approval-seeking can be taken to an extreme. Those who “eradicate” approval seeking behavior, however, may find themselves out of a job, since a boss’ approval is necessary for employment.
“Failure does not exist,” Dyer asserts. “Failure is simply someone else’s opinion of how a certain act should have been completed.” But we live in communities, not in isolation, and the opinion of others matters, whether we like it or not.
Dyer makes sense when he urges readers to eliminate chronic apologizing for things one isn’t really sorry for. He goes too far, however, in asserting that “apologizing is a waste of time…all apologies are approval-seeking.” When we cause harm or offense to someone, perhaps inadvertently, it seems a mature thing to do is to accept responsibility and offer a sincere apology. The alternative is to refuse to apologize when one has done something he regrets. Someone who never admits being wrong can be just as obnoxious as someone who is always apologetic when there is no need to be.
Dyer teaches that we should eschew guilt. Feeling guilty, he writes, does not lead to exoneration for misbehavior. Actually, it is a tenet of religion that repentance leads to forgiveness. It is also a proven way to reconcile broken relationships when someone expresses sincere regret for wrongdoing. Finally, judges often take into account the offender’s repentance, or lack thereof, in setting sentences.
“There is no such thing as human nature,” Dyer asserts. Human beings certainly have strong tendencies, however, such as our powerful confirmation bias to justify what we do.
It’s a dream world to expect fairness and to compare ourselves to others, Dyer writes. We should eliminate external references of comparison. On the other hand, human beings are social animals, and poverty and affluence are always defined relative to others within a community. In addition, social comparison may be inborn. Research with monkeys suggests they also have a sense of unfairness. When monkeys in adjacent cages perform some behavior for a reward, they are happy until their counterpart receives a more desirable reward for the same performance, at which point they reject the inferior reward that had previously been sufficient.
Dyer claims there is no need to reciprocate when others extend invitations or give gifts. We should only respond if and when we feel like it. Free riders apparently don’t bother Dyer, though most human beings have a different perspective.
“The hallmark of effective marriage is minimal fusion and optimal autonomy and self-reliance.” Really? “Optimal autonomy and self-reliance” are found in being single, not married. If maximum autonomy and independence are the most important values, then why seek marriage in the first place? On the other hand, Dyer is right that dominance and submission are part of some marriages.
Perhaps my disagreements come from not completely understanding Dyer’s points. But there is much to agree with in Your Erroneous Zones and readers will find it helpful. ###
Top reviews from other countries
- QueryReviewed in Canada on January 16, 2023
5.0 out of 5 stars Very relevant
I really enjoyed reading this book and found that so much of it was relevant to my life. I plan to incorporate some of his suggestions
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MelissaReviewed in Brazil on June 10, 2022
5.0 out of 5 stars Reflexão
Um livro para ser lido várias vezes em diferentes etapas da vida.
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JulietaReviewed in Spain on January 11, 2024
5.0 out of 5 stars Perfecto
Ha llegado bien embalado y en perfecto estado
- agnieszka schulzReviewed in the United Kingdom on October 30, 2022
5.0 out of 5 stars AMAZING
To live happy and fulfilling life BE YOURSELF.Don’t change for anyone.We are conditioned by school of society to be and to behave according to others needs.
The author wrote:
“Give up having to have a reason for everything you do.When someone ask you WHY ,remember that you don’t have to come up with reasonable answer that will satisfy them.You can do what you decide just because you want to.
It was quick read for me maybe because I am passionate about this topic. It’s really therapeutic because you constantly read about YOU being the most important person in YOUR life ,which is not how people are concerned for life.We have to be good,nice,do our best for others not to ourselves.
The author wrote about inner security
“This is the only lasting security, the only real security . Things can break down , a depression can wipe out your money, your house can be repossessed , but YOU , you can be a rock of self -esteem .You can believe so much in YOU and YOUR internal strength that things or others will be seen as mere pleasant but superfluous adjuncts to your life.”
This book and the other books of Dr Dyer are really worth your time.
- RamReviewed in India on June 17, 2021
5.0 out of 5 stars Good guidelines
A best book to decode our hidden worries and suffer. A must read book which help you to guide during your adverse situation.