Get Up And Code 045: John Sonmez’s Fitness Routine

Written By John Sonmez

In this episode I go over my own personal fitness plan and explain why I do what I do.  If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.

The basics of my current plan:

  • Run 5k, 3x a week
  • Lift, 3x a week
  • Eat 1800 calories from 2-3 meals doing intermittent fasting

Check out the episode below to get all the details.

Full transcript below: