By John Sonmez March 15, 2014

Get Up And Code 045: John Sonmez’s Fitness Routine

In this episode I go over my own personal fitness plan and explain why I do what I do.  If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.

The basics of my current plan:

  • Run 5k, 3x a week
  • Lift, 3x a week
  • Eat 1800 calories from 2-3 meals doing intermittent fasting

Check out the episode below to get all the details.

Full transcript below:

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About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."