By John Sonmez June 7, 2014

Get Up And Code 057: Realistic Expectations

How realistic are your expectations for your physique and fitness level?

In this episode, I discuss some of the unrealistic expectations we can have after seeing bodybuilders and fitness models who utilize unnatural means to achieve their results.

Full transcript below:

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About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."