By John Sonmez December 7, 2013

Get Up And Code 31: Building A Fitness Plan With Jessica Engstrom

Many developers know how to get started with a new technology, but getting started with a fitness plan can be intimidating.

Worse yet, you can get bad advice and waste your time.

In this episode of Get Up and CODE, Iris and I are talking to Jessica Engstrom about her fitness goals.  The plan is to develop a diet and fitness plan for Jessica.

jessica-engstrom

Iris will be handling the diet part and I’ll be handing the workout part.

In this episode, I really wanted to dive in and talk about how Iris and I were going to go about creating a fitness plan for Jessica, so that you can learn how to create one for yourself.

About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."