By December 28, 2013

Get Up And Code 34: Breaking Your Running Plateau

I hate running.

But… I run 3.1 miles (5 kilometers) three times a week.

That relatively short distance doesn’t seem to get any easier for me, so in this episode of Get Up and CODE, I decided to ask Iris what I was doing wrong and how I can break through this plateau.

Iris gave me some great advice that I’ve actually been using to really improve me running and… I’m actually starting to like it.

Check out this week’s episode and let me know what you think.

About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."