By March 29, 2014

Get Up And Code 047: Miguel Castro Knows How To Stay Fit

I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life.

Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle.

Full transcript below:

About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."