By John Sonmez March 1, 2014

Get Up and CODE 43: Diet Plan Basics

This is my first solo episode of Get Up and CODE.  Last episode was Iris's last episode. It was harder than I thought to record a completely solo episode, but I did it and here it is.

In this episode, I talk about how to figure out how many calories you burn in a day and how to plan a diet based on that.

Check it out below.

Full transcript below

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About the author

John Sonmez

John Sonmez is the founder of Simple Programmer and a life coach for software developers. He is the best selling author of the book "Soft Skills: The Software Developer's Life Manual."