Get Up and CODE 43: Diet Plan Basics

Written By John Sonmez

This is my first solo episode of Get Up and CODE.  Last episode was Iris's last episode. It was harder than I thought to record a completely solo episode, but I did it and here it is.

In this episode, I talk about how to figure out how many calories you burn in a day and how to plan a diet based on that.

Check it out below.

Full transcript below